Rejection is something we all face at some point, to some degree, whether it’s being overlooked, misunderstood, or abandoned by someone we trusted. It can leave deep marks on our hearts, shaping how we see ourselves and how we relate to others. But when we trace rejection back to its roots, we begin to see that God offers a very different story, one of acceptance, belonging, and love.
The Roots of Rejection
Rejection often stems from unmet needs in our early years, the need to be seen, loved, and valued. When these needs aren’t met, we may begin to believe lies like “I’m not good enough,” “I’ll always be left out” or “Something must be wrong with me.”
Over time, these false beliefs create patterns of fear, people-pleasing, or isolation. We may avoid connection to protect ourselves from being hurt again but ultimately this only deepens the loneliness we feel and affirms the lies.
What does God Say About Rejection?
Scripture shows that even those closest to God faced rejection but He never left them there.
- Davidwas rejected by his own family, yet God anointed him king (1 Samuel 16:11–13).
- Josephwas betrayed by his brothers, yet God used his pain for purpose (Genesis 50:20).
- JesusHimself was “despised and rejected by men” (Isaiah 53:3), yet through His rejection, we are accepted forever.
God’s acceptance isn’t based on what we do, it’s rooted in who He is. When we let His truth rewrite the lies of rejection, healing begins.
Journaling Points
Take some quiet time with God and reflect on these:
- When was the first time you remember feeling rejected?
- What beliefs about yourself may have formed from that moment?
- How have those beliefs influenced your relationships or choices?
- What does God say about your worth and belonging in His Word?
- Write a personal declaration based on Scripture — e.g., “I am chosen, loved, and accepted by God.”
Closing Reflection
Healing from rejection is not instant, it’s a process of letting God uncover the roots and replace them with truth. Each time you feel that sting of rejection, remind yourself: God has already chosen me. You are not forgotten, overlooked, or unwanted, you are deeply loved by the One who sees you.
You Are Not Alone
If you are experiencing or have experienced domestic abuse and would like someone to talk to or to signpost to available resources and services, we’re here to support you.
Contact Sarah on 07853 216993 or email Restored@livingsprings.cc
